I use the Jawbone UP fitness tracker.
I love my Jawbone. It’s the bottom bracelet I’m wearing.
But I’ve noticed that my Jawbone is trying to sleep train me.
You’ll know this term if you have little kids, or have friends with little kids. Or even have friends of friends who have little kids. They all talk about sleep training their child.
Sleep training is the process of helping a baby learn to get to sleep and stay asleep through the night
I’m not a baby. I know how to go to sleep. The problem is that I don’t have time to go to sleep!
Between my responsibilities, my fun and now Mr. T and his work and fun, my sleep pattern has been severely disrupted.
And now, I keep getting messages like the following:
Okay, consistency helps – but look – I slept 7 hr and 22 min!! I deserve a congratulations for that!
Okay, thanks for letting me know I’ll be less than productive. Maybe my boss should get a copy of my sleep report? 🙂
So, now you want to challenge me to a new bed time?
But, I wish my Jawbone good luck in sleep training me! It probably should have talked to my parents first, they’d probably have been able to talk that little computer out of even trying!